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66.1
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Is sourdough bread healthy?

Revisiting the 150 year rule

Marcus Frick

Jun 14, 2025

Your sleep score: help or hindrance?

An approach to maximizing your wearable devices

Marcus Frick

Jun 11, 2025

Apple Watches, acting like a child, a question for you

Why wearable devices aren't the silver bullet you think they are

Marcus Frick

Jun 07, 2025

The pantry purge: fix your nutrition, today

Build your health, reclaim your freedom (Issue #136)

Marcus Frick

Jun 04, 2025

Public enemy #1, becoming one person, 66.1 live?

Build your health, reclaim your freedom (Issue #135)

Marcus Frick

Jun 03, 2025

May Q&A: Ozempic vs Mounjaro, why setting bigger goals might be holding you back, thinking on your mortality

Build your health, reclaim your freedom (Issue #134)

Marcus Frick

May 31, 2025

Someone died this week

Build your health, reclaim your freedom (Issue #133)

Marcus Frick

May 29, 2025

Why you need a mobility routine, following your compass, a back-to-basics workout

Build your health, reclaim your freedom (Issue #132)

Marcus Frick

May 24, 2025

7 habits to make exercise easy (how to increase exercise by 77%)

Build your health, reclaim your freedom (Issue #131)

Marcus Frick

May 21, 2025

The secret to exercising more, having "enough" time, a 10-second fitness assessment

Build your health, reclaim your freedom (Issue #130)

Marcus Frick

May 17, 2025

The hidden toll of stress: how it affects your health and what you can do about it

Build your health, reclaim your freedom (Issue #129)

Marcus Frick

May 14, 2025

2.5x reduced anxiety, the ultimate question, an upside down workout

Build your health, reclaim your freedom (Issue #128)

Marcus Frick

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