Avoid Thanksgiving food coma, the power of gratitude, the 90-year-old college grad

The 40-year-old NFL quarterback, principles over popularity, the craziest push-up you've ever seen

Back pain: Why it happens and what to do about it

Live healthier, for longer

The 80-year-old who hunts elk in the Utah mountains, the dangers of comparison, a workout for your holiday travels

Ozempic and friends: miracle drug or big pharma quackery?

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800,000 feet up, fitness for busy people, the 10-minute workout that will humble you

The 94-year-old Hollywood director, the #1 predictor of longevity, can you do this mobility challenge?

Peak fitness at age 74, Is coffee bad for you?, building bulletproof shoulders

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The 80-year-old who summitted Mt. Everest, why you need to move even when you're tired, is butter a health food?

A 29,032 ft. workout, the world's oldest Ironman, making sense of microplastics

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Do avocados make you fat? + 2,198 miles at age 83

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A 110-mile swim, legs like tree trunks, the benefits of weight training for all ages

Live healthier, for longer