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Walking: overrated or the next best thing?

Walking: overrated or the next best thing?

How to build a well-rounded training program

Happy New Year: simple tools to make the most of 2025

Happy New Year: simple tools to make the most of 2025

Start 2025 on the right foot

How to make your New Year’s resolution stick in 2025

How to make your New Year’s resolution stick in 2025

Tips and tricks to achieve your healthy goals

The 75-year-old climbing 14,267 feet, making your New Year's Resolution stick, a quick balance exercise

The 75-year-old climbing 14,267 feet, making your New Year's Resolution stick, a quick balance exercise

Live healthier, for longer

Alcohol and longevity: can they go together?

Alcohol and longevity: can they go together?

Why happy hour might be extending your life

The world's toughest 5k, making sense of salmon, building legs like tree trunks

The world's toughest 5k, making sense of salmon, building legs like tree trunks

Live healthier, for longer

Is it possible to go Beyond meat?

Is it possible to go Beyond meat?

Making sense of plant-based meat

Olympic medal at age 72, the importance of protein, make your meetings work for you

Olympic medal at age 72, the importance of protein, make your meetings work for you

Live healthier, for longer

How caffeine affects your sleep

How caffeine affects your sleep

Best practices for the world's most commonly used psychoactive substance

Still rocking at age 81, the power of outside time, a core workout anyone can do

Still rocking at age 81, the power of outside time, a core workout anyone can do

Live healthier, for longer

Protein: how much should you really be eating?

Protein: how much should you really be eating?

Recommendations for maintaining muscle mass

Your holiday survival guide: nutrition edition

Your holiday survival guide: nutrition edition

Live healthier, for longer

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