Top Hits: Q1 2025

Build your health, reclaim your freedom (Issue #115)

The science behind travel, a question to unlock your brain + a new resource from 66.1

Build your health, reclaim your freedom (Issue #115)

Why calorie counting doesn't work for weight loss (and what to do instead)

Build your health, reclaim your freedom (Issue #114)

The wheel of life: 8 opportunities to accelerate your progress

Build your health, reclaim your freedom (Issue #113)

March Q&A: My take on calorie counting, the importance of HDL cholesterol, the art of consistency

Build your health, reclaim your freedom (Issue #112)

Behind the scenes: Why I'm not a doctor

Build your health, reclaim your freedom (Issue #111)

6 tools to build healthy habits 💪🏼, crafting your ideal future, a squat classic

Build your health, reclaim your freedom (Issue #110)

Heart health: what you need to know about cholesterol, statins, and heart disease

RFK killing artificial dyes 👏, you'll die for your family (but will you live for them?), a new kind of lunge

Build your health, reclaim your freedom (Issue #108)

The anti-cancer cooking fat? The case for cooking with beef tallow

Microplastics in seed oils 😱, making training effortless, the power plank

Build your health, reclaim your freedom (Issue #106)

A quest for clean protein

Build your health, reclaim your freedom (Issue #104)