Q&A: 3 simple ways to add protein to your diet, getting rid of neck pain, can you overdo it with salt?

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The 150-year rule: a simple tool for eating clean

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The 50-gram myth: making sure you get enough protein

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Your brain's future: 3 simple habits to reduce dementia risk

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45% of dementia cases may be preventable, no such thing as neutral, training leg strength + balance

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Want to live longer? Call a friend

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Reducing back pain through exercise, clearing hurdles, a quick core workout

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An update: What's new at 66.1

Making the most of your 66.1 subscription

The salty truth: salt, high blood pressure, and processed foods

Launching tomorrow: 66.1 Saturdays

What you need to know