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Strategies to help you get the care you deserve.

White coat syndrome 2.0: making the most of your doctor's appointment

Better than a pill: the ultimate treatment for high blood pressure

Reduce your blood pressure by 12+ points, without medications

The #1 habit for stress management, 71% of US adults are overweight, a day in the life

2 years of 66.1: top 10

The best of 66.1 since we started in July 2023

Does Weight Watchers actually work?

The 1 in 60 rule: where are you headed?

Get your big goals on track, today

You registered for a race. Now what?

How to get your goal back on track

Can getting healthy be fun?

Why health is about more than rules and restrictions

Your questions, answered: What's the "right" workout for you?, wearables revisited, low-hanging fruit for weight loss

June 2025 Q&A

Best hits: the hidden toll of stress, making exercise easy, your sleep score

Simplifying clean eating

Summertime fitness, navigating family emergencies, a question for you

Is your fitness routine sustainable?