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Top Hits: Q1 2025
Build your health, reclaim your freedom (Issue #115)
Josiah Lulf & Marcus Frick
April 05, 2025
Read time: 7 minutes
Good morning, 66.1ers.
Welcome to issue #115 of 66.1.
This one published yesterday, but I forgot to check the box that made it send as an email.
So…
Here we are on a Sunday!
Before we get started, I’ve got an important favor to ask:
Please take 30 seconds to complete this quick survey so we can write newsletters that will help you live healthier, for longer.
Housekeeping
Full access to this post and podcast is reserved for paid members of 66.1.
Free subscribers: if you want to hear my thoughts on:
Why salt intake isn’t a reliable predictor of heart disease
The most important measure of cholesterol levels
How I harvested my own protein this year
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Today’s issue brought to you by Freedom Fats
The list: Top 3 issues of 66.1, Q1 2025
Today’s issue is a curation of the top 3 issues of 66.1 Saturdays from the past quarter, according to reader feedback. Enjoy skimming this issue, or click through to the issues themselves if you missed one.
Jan 25
Read time: 11 minutes
In one sentence: there are cultures around the world who eat a lot more salt than the US, yet have lower rates of heart disease. What gives?
Mar 1
Read time: 11 minutes
In one sentence: cattle raised in feed lots and chickens that never see the light of day aren’t the meat I want to eat—here’s my story of harvesting the cleanest protein I could find.
Mar 15
Read time: 12 minutes
In one sentence: HDL cholesterol levels are a stronger predictor of heart disease than LDL levels or even HDL:LDL ratio.
That’s all for this week.
Have fun out there.
Marcus
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