Is it possible to go Beyond meat?

Making sense of plant-based meat

Olympic medal at age 72, the importance of protein, make your meetings work for you

Live healthier, for longer

How caffeine affects your sleep

Best practices for the world's most commonly used psychoactive substance

Still rocking at age 81, the power of outside time, a core workout anyone can do

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Protein: how much should you really be eating?

Recommendations for maintaining muscle mass

Your holiday survival guide: nutrition edition

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Avoid Thanksgiving food coma, the power of gratitude, the 90-year-old college grad

The 40-year-old NFL quarterback, principles over popularity, the craziest push-up you've ever seen

Back pain: Why it happens and what to do about it

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The 80-year-old who hunts elk in the Utah mountains, the dangers of comparison, a workout for your holiday travels

Ozempic and friends: miracle drug or big pharma quackery?

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800,000 feet up, fitness for busy people, the 10-minute workout that will humble you