• 66.1
  • Posts
  • Best hits: the hidden toll of stress, making exercise easy, your sleep score

Best hits: the hidden toll of stress, making exercise easy, your sleep score

Simplifying clean eating

Author

Marcus Frick
June 28, 2025

When I’m out on the trail, I’m always carrying LMNT.
Whether you’ve run into cramps, headaches, or plain old fatigue during a long, intense, sweaty workout, LMNT is probably your answer.

It’s like Gatorade, but it tastes better and doesn’t have all the weird additives.
Get yours (+ free sample pack) here.

Read time: 6 minutes

Good morning, 66.1ers.

A few people told me their 66.1 newsletters are landing in the spam/promotions folders. To fix this, click the three dots at the top of the email, select “move to” and choose “primary”. Do that for the last 5 emails and you should be good.

For good measure…

Make sure marcus@66point1 and [email protected] are in your address book.

Quick one this week. 
Resurfacing the best of 66.1 (based on reader response) from the past quarter. 

I’ve been hearing from clients that exercise is difficult to maintain when the kids are home for the summer. 

I’ve also heard from clients who continue to battle stress. 

And everything is better when you get your sleep. 
But do you need to depend on your sleep score?

It’s all in the links below. 

Enjoy. 

7 habits to make exercise easy (how to increase exercise by 77%)

Build your health, reclaim your freedom (Issue #131)

66point1.beehiiv.com/p/7-habits-to-make-exercise-easy-how-to-increase-exercise-by-77

The hidden toll of stress: how it affects your health and what you can do about it

Build your health, reclaim your freedom (Issue #129)

66point1.beehiiv.com/p/the-hidden-toll-of-stress-how-it-affects-your-health-and-what-you-can-do-about-it

Your sleep score: help or hindrance for your longevity?

Discover how sleep tracking technology can transform your wellness journey: insights into maximizing wearable devices and understanding your sleep performance.

66point1.beehiiv.com/p/your-sleep-score-help-or-hindrance-52d2eccc0c20856c

And, hey–if you’re looking for a copilot on your health journey–send a reply here.

That’s all for this Saturday.
See you on Wednesday.
Have fun out there.

Marcus

Reply

or to participate.