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The #1 habit for stress management, 71% of US adults are overweight, a day in the life
Marcus Frick
July 23, 2025
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Read time: 3 minutes
Good afternoon, 66.1ers.
Food for thought:
46% of respondents to my recent LinkedIn poll shared that regular exercise is their #1 habit for stress management. And this study published by the NIH found that regular exercise increases resilience in the face of stressful events.
Click the poll below to add your vote?
A question for you:
71% of American adults struggle to maintain a healthy weight. Have you ever struggled to lose weight? |
Day in the life:
We spent last weekend camping with friends in the mountains of Southwest Montana. Alpine lakes, campfires, and maybe even a cold beer! Have you read about the importance of relationships in maintaining your health?
That’s all for this Wednesday.
See you on Saturday.
Have fun out there.
Marcus
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