Build your health. Reclaim your freedom.

Relationships, purpose, work, longevity

Less is more

The power of crossing off the unimportant stuff

Stuck in your head?

Try this

Work stress got you down?

Majority of poll respondents report "work" is their biggest stressor

70% of people are stressed, how to deal with stress, using your instincts

Doctors, dentists, crooks

How to get out of a slump

Build your health, reclaim your freedom (Issue #130)

Gut-brain connection, heart failure, do you drink alcohol?

6 lessons from Norway

A 70th birthday, lots of saunas, family time

A twist on the 150-year rule, what can you do in an hour?, monuments

Are you making the most of your time?

Big goal on a short timeline?

Try this

Sex, nails, dogs, goals?

Getting to where you need to be