Peak fitness at age 74, Is coffee bad for you?, building bulletproof shoulders

Live healthier, for longer

The 80-year-old who summitted Mt. Everest, why you need to move even when you're tired, is butter a health food?

A 29,032 ft. workout, the world's oldest Ironman, making sense of microplastics

Live healthier, for longer

Do avocados make you fat? + 2,198 miles at age 83

Live healthier, for longer

A 110-mile swim, legs like tree trunks, the benefits of weight training for all ages

Live healthier, for longer

The secret to motivation, the Strava-free run, lessons from a jiu jitsu legend

The power of square dancing, joint health, a 600-rep workout?!

Live healthier, for longer

How to stay lean and mean when life keeps swinging

8 lies you've been told about health

Don't let them hold you back

What hitting "snooze" really means, why you need 15 more minutes of sleep, lessons from a pro surfer

Live healthier, for longer

Will you be there for them?

Live healthier, for longer

8 Lessons From a Year of Clarity

Looking back over 58 issues of this newsletter