The Wheel of Life

A tool for radical self-assessment

A new mindset for fitness

Integrating fitness into all aspects of your life

Build muscle, save time, live longer

Tips for simplifying your training routine

5 mistakes you may be making in your training

You'll want to avoid these

How to train for longevity

5 tips to train for the long haul

How to train for longevity

So you can be in great shape at age 80

Training for the long haul

Not all training is created equal

5 lessons from a new gym

The power of community

If your life was a documentary...

Are you living an interesting life?

How to get to the next level in life

A winner's mindset

8 lessons from a cross-country move

Why we moved to Bozeman, MT

The stress management tool I wish I had sooner