Inner change? Outer change? Which comes first?

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Good evening, 66.1ers.

Food for thought:

Inner Change? Outer Change? Which comes first?

Been thinking a lot lately about depression and weight gain. Talked to someone the other day who said, “I’m just really sad so I don’t want to make healthy decisions.” Another guy who says weight gain is related to a negative self-image.

Seems weight loss is more than just physical!?

Maybe some of these questions can spark a helpful thought?

Does the change in self-image come before or after you lose the weight? Might losing weight help your self-image? Can you work on them at the same time?

Do you know anyone who’s lost a bunch of weight, made a bunch of money, etc.? Did their self-image seem to change, too?

Have you ever read The Principles of Psycho-Cybernetics?

#1 Factor for Longevity?

Recommendation of the week

Been having a few conversations with folks around women’s health lately. This podcast has been recommended numerous times. Hope you find something valuable here.

That’s all for this Wednesday.
See you on Saturday.
Have fun out there.

Marcus