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The daily health habit you’ll actually stick with…
This time of year, it’s so easy for your daily routine to be thrown off.
When it starts getting dark before you’re home from work and the Halloween candy is taunting you, it’s important to find something that’s easy to do daily for your body.
With just one quick scoop every morning, you’ll get over 75 ingredients that help support your immune health, gut health, energy and help to close nutrient gaps in your diet.
Click here and you’ll get a free AG1 welcome kit with your first subscription including a:
✔️ FREE Flavor Sample Pack
✔️ FREE Bottle Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker
It’s one of the easiest things you can do for your body every day.
*These statements have not been evaluated by the Food and Drug Administration.
Read time: 3 minutes
Good afternoon, 66.1ers.
AI Health Coach?
A couple weeks back, a friend sent a piece about his friend who used AI as his health coach. Helped him with some technical stuff like suggesting he ask his doctor about a new medication, etc.
Another friend told me he wouldn’t hire a health coach because all the information is available online. True. And fine, because he doesn’t need a health coach.
So, what’s left? Is AI coming for everyone’s job? Are you going to ChatGPT your way to losing 50 pounds?
Or might you need a real person, someone who can care about you, recognize your blind spots (the ones not even you can see!), and hold your hand as you lose 10 pounds, gain a couple over the holidays, and get back on track once and for all in the New Year?
I know not everyone on this newsletter is trying to lose weight. If weight loss isn’t a goal for you, substitute your own goal. The big one that would change your life and the lives of your loved ones. The stuff below should still work.
4 questions:
When you were stuck in the past, how did you get out of it?
Whether it was earning a big promotion, moving to a new city, or meeting your spouse.
What are the common themes?
Did you do it alone?
If yes, was it fun to do it alone?
What’s keeping you from making the big change you want to make, starting today?When you’ve worked to lose weight in the past, why do you think it didn’t work?
Did you change your mindset, or just your diet and exercise?
Were your friends and family supportive?
Not just, “Good for you” supportive. “How can I help?” supportive.
If they weren’t, who will be your support system this time around?
If they were, why didn’t the weight loss stick?Who’s done it?
Success is easier to come by if you talk to the person who’s done it before you.
Know someone who’s lost weight and kept it off?
Do they live a life you respect?
Did they do it how you want to do it (GLP-1, Gastric bypass, Weight Watchers, something else)?
If you don’t know anyone who’s done it, who do you need to talk to? Who’s helped people do it?What’s your spouse say?
I was reading the other day.
Read that dramatic weight loss by one partner in a marriage actually increases risk for divorce.
Does your spouse want you to lose the weight?
Do they actually want you to lose the weight? (Remember “Good for you” vs “How can I help?”)
Have you talked about it?
What will they say, do, feel, think when you actually lose it?
What will you say, do, feel, think when you lose it and they haven’t changed at all?
When you’re ready to make the change, maybe you want to book 15 minutes?
Have fun out there.
Marcus
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