1560 weeks

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The daily health habit you’ll actually stick with…

This time of year, it’s so easy for your daily routine to be thrown off.

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It’s one of the easiest things you can do for your body every day.

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Good evening, 66.1ers.

How long?

Drinking coffee, reading 4,000 Weeks by Oliver Burkeman. There's some stuff in the epilogue about self-help.

The question, "If telling someone what to do was enough, wouldn't we know it already?" came up.

Reminded me of a friend who sent a DM a couple weeks ago. Said something like, "I know you charge for this stuff, but maybe you can share a few free tips with a friend? Please? I need to lose weight."

4,000 weeks. This guy is in his early 30s. 30x52 = 1560 weeks gone, 40% of life is in the rearview.

Doesn't it make you wonder?

Is another podcast episode, another free tip going to get you from where you are to where you want to be?
How long has it been this way?
How long are you going to tolerate it?

Nature? Nurture?

Recommendation of the week:

If you DO need some DIY stuff to help with your tight Achilles, Kelly Starrett might be your guy.

That’s all for this Wednesday.
See you on Saturday.
Have fun out there.

Marcus