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15 pounds?
Marcus Frick
October 13, 2025
Read time: 3 minutes
Making assumptions isn’t generally a good idea, but when you’re writing to 1,100+ people, you have to make some generalizations. 70% of Americans are overweight or obese. That means approximately 819 people reading this could benefit from losing a few pounds. If that’s not you, feel free to “weigh in” on today’s questions anyway.
Let’s pretend you had a goal to lose 15 pounds by the end of the year, similar to my client Megan at this time a year ago (she’s now lost more than 30 pounds in the last year!). How would you do it?
How many pounds do you want to lose by 12/31/2025? |
How would you lose it? |
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